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Fuel for Active Living
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Service Description
Fuel for Active Living: Personalised Nutrition Strategies for Energy, Recovery, and Performance Our Fuel for Active Living service is tailored to support your active lifestyle, whether you’re starting your fitness journey, striving to optimise performance, or safely reintegrating movement into your daily routine. Through evidence-based and personalised nutrition strategies, we help you fuel your workouts, enhance recovery, and sustain energy, so you can achieve your health and fitness goals with confidence. Who Is This Service For? Recreational Athletes: For individuals looking to sustain energy, improve performance, and balance an active lifestyle with proper nutrition. Those Recovering from Disordered Eating: Designed to support the safe reintegration of physical activity while addressing unique nutritional needs and fostering a positive relationship with food and movement. What’s Included? Personalised Assessment: A detailed evaluation of your activity level, dietary preferences, and nutritional requirements to create a bespoke plan. Pre- and Post-Exercise Meal Guidance: Tailored meal and snack recommendations to optimise energy, enhance recovery, and support fitness goals. Recovery and Energy Strategies: Evidence-based approaches to improve recovery, sustain energy throughout the day, and prevent over-exercising or burnout. Meal Planning and Practical Tips: Customised meal planning advice, supermarket shopping tips, and time-saving preparation strategies to simplify healthy eating. Ongoing Support: Regular follow-up consultations to refine your plan as your goals and activity levels evolve. How It Works Book Your Consultation: Schedule your session through the website. Complete a Pre-Consultation Form: Share details about your fitness goals, activity levels, and challenges to shape your plan. Collaborate with the Dietitian: Develop personalised strategies that align with your goals and fit your lifestyle. Receive Your Plan: Get a tailored nutrition plan designed to fuel your active living. Follow-Up Appointments: Regularly adjust and refine strategies to support ongoing progress. Why Choose MindFuel Dietitian? Our Fuel for Active Living service combines evidence-based expertise with a compassionate, personalised approach. Whether you’re a recreational athlete or someone reclaiming an active lifestyle, we focus on practical, sustainable solutions tailored to your unique needs. Together, we’ll help you thrive in your active pursuits.
Cancellation Policy
1. Booking Policy Appointments must be booked at least 48 hours in advance. Payment is required at booking to secure your session. Cancellations or reschedules must be made 48 hours prior to the appointment to avoid a full session charge. Late cancellations or missed appointments are non-refundable. 2. Scope of Practice I provide professional, evidence-based nutrition advice tailored to your needs. However, my services are not a substitute for medical advice, diagnosis, or treatment. Clients must disclose all relevant health information, as incomplete or inaccurate details may impact recommendations. Exercise advice is based on your current health, and adjustments or referrals to a healthcare professional may be made if required. 3. Referral Policy If your needs go beyond my expertise, I may refer you to another healthcare professional, such as a GP, psychologist, or physiotherapist. Referrals ensure you receive comprehensive care, and collaboration with your existing healthcare team can be arranged if appropriate. 4. Privacy and Data Protection Your personal data is securely stored and used solely for providing dietetic services, in line with GDPR regulations. Data is never shared without your consent unless legally required. 5. Liability Disclaimer Recommendations are based on the information you provide, and outcomes may vary depending on individual circumstances and adherence to plans. I am not liable for adverse outcomes resulting from undisclosed conditions, non-compliance, or external factors. 6. Cancellation by the Dietitian In the rare case that I must cancel your session, you will be offered a reschedule or a full refund. 7. Emergency and Crisis Support I cannot provide emergency or crisis support. For urgent issues, please contact your GP or emergency services. 8. Client Agreement and Consent By booking a consultation, you agree to: Provide accurate health information. Accept that referrals may be made if needed. Acknowledge that outcomes vary and liability is limited to the scope of dietetic care.
Contact Details
info@mindfueldietitian.com